Fitness Facts

Physical Fitness Facts

Physical fitness can be defined as a general state of health and well-being or more specifically as the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. See the fact file below for more information and facts about physical fitness.

  • Exercise helps your brain to function better.
  • Exercise gives you energy.
  • Exercise can be fun especially if you do different activities every day.
  • Exercise builds stronger muscles and helps to boost performance.
  • Exercise helps to decrease stress.
  • Exercise helps to prevent some diseases.
  • Exercise allows you to eat more because of the calories you are burning.
  • Exercise strengthens the heart.
  • Exercise can become a part of your daily routine.
  • Exercise makes you feel better.

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