Physical Fitness Facts

Fitness Facts
  • Exercise helps your brain to function better.
  • Exercise gives you energy.
  • Exercise can be fun especially if you do different activities every day.
  • Exercise builds stronger muscles and helps to boost performance.
  • Exercise helps to decrease stress.
  • Exercise helps to prevent some diseases.
  • Exercise allows you to eat more because of the calories you are burning.
  • Exercise strengthens the heart.
  • Exercise can become a part of your daily routine.
  • Exercise makes you feel better.