Feelings and Emotions Worksheets Facts & Worksheets

Premium

Download the Feelings and Emotions Worksheets Facts & Worksheets

Click the button below to get instant access to these worksheets for use in the classroom or at a home.

Download This Worksheet

This download is exclusively for KidsKonnect Premium members!
To download this worksheet, click the button below to signup (it only takes a minute) and you'll be brought right back to this page to start the download!

Sign Me Up

Already a member? Log in to download.

Download

Edit This Worksheet

Editing resources is available exclusively for KidsKonnect Premium members.
To edit this worksheet, click the button below to signup (it only takes a minute) and you'll be brought right back to this page to start editing!

Sign Up

Already a member? Log in to download.

Edit

This worksheet can be edited by Premium members using the free Google Slides online software. Click the Edit button above to get started.

One of the hardest things to do is to understand your feelings. When people do not recognize their feelings, they tend to make choices and risky decisions that affect their lives. Understanding and knowing what to do with them is a long journey.

See the fact file below for more information on Feelings and Emotions, or you can download our 22-page Feelings and Emotions worksheet pack to utilize within the classroom or home environment.

Key Facts & Information

WHAT ARE FEELINGS?

• Feelings can come from emotional or physical experiences.
• They are like body signals that help people understand themselves.
• Feelings also help people build relationships, decide on important matters, and react to different situations. 
• Understanding feelings is essential as it determines how a person perceives life.
• Although closely related, feelings and emotions are not the same.
• Feelings can pertain to physical sensations or emotional experiences.
• Emotions emerge when there are emotional experiences.
• Usually, emotion comes first then feelings are felt after.
• Feelings are conscious experiences, while emotions are either encountered consciously or subconsciously.
• Recognizing feelings is one of the most important things if you want to understand and cope with them.

UNDERSTANDING YOUR FEELINGS

• Understanding your feelings might take a long time.
• Sometimes, you get confused about the different feelings and emotions that you encounter.
• Always remember that it is alright if you cannot figure it out instantly.
• Here are some helpful tips to understand your feelings more:
  • Be aware of your emotions.
    • Take your time to learn to identify your emotions. Being emotionally aware will make it easier to create decisions and manage stress. You can also listen and understand better the feelings of the people around you.
• Never ignore or judge your feelings
  • Acknowledge your feelings, and do not run away from them.
  • If you practice recognizing what you feel, dealing with them will be more comfortable and easier.
  • Ignoring your feelings can affect your mood, decisions, and mental health. 
  • There are also instances that it could bring trauma.
  • All emotions and feelings are important, so do not underestimate or judge them. 
  • Whatever feelings you have, do not think that it is wrong because they can be something that you can learn from.
  • Crying, for example, is not a negative feeling. Often, it helps let go of emotions and release stress.
• There will be times when you cannot determine what you are feeling.
  • In these cases, try to read and describe your body’s actions.
  • Sometimes, it is hard to recognize feelings because you refuse to admit something is wrong.

HOW FEELINGS AFFECT A PERSON

• Your own family, friends, and environment can affect your feelings. 
• Feelings determine the mood and are usually the motivator in doing things.
• For example, most people work out to feel happy and attractive.
• Feelings can also be a critical factor in decision-making.
• When we cannot control or identify the feelings we have, we tend to make rash decisions that we eventually regret.
• We tend to make hurtful decisions that affect ourselves and the people around us.
• Feelings that are unknown to us are the hardest to understand and control.
• The feelings we experience are unique to each person.
• Even with the same feelings and situations, the way we handle them can be different from others.
• Feelings can affect your daily activities and the way you communicate with others.
• Remember that it is okay to breathe and take a break.

WHAT TRIGGERS FEELINGS?

• There are different factors that can affect your feelings.
• Each person may have a different approach to when these factors are encountered.
• Here are some of them:
  • Feeling lonely and alone
  • Changes in life
  • Problems at home, in school, or with your friends
  • Indifference
  • Pressure
  • Feeling sick
  • Bullied or abused
  • Being anxious 
  • Overthinking
  • Traumatic incidents
• Some feelings are felt even without reason, and that is normal.
• Do not blame yourself for your feelings.

MANAGING YOUR FEELINGS

• As we get older, we encounter several physical, emotional, and mental changes.
• Some of these become harder to manage and can affect mental health.
• The things you used to do to cope might not work anymore.
• If it comes to this point, you might have to seek more help professionally.
• It may be hard to reach out at first, but you can do it slowly.
• Here are some of the things you can do to manage your feelings:
  • Know the origin of your feelings.
  • Study more about feelings and emotions.
    • You can do research and determine what each feels like.
  • Express your feelings honestly and appropriately.
    • If you’re happy, then freely express it.
    • If you’re sad, do not hide it and express it honestly.
  • It is not a requirement, but it can help to keep track of your feelings. 
    • You can write what you feel and include your actions and the emotions that emerged with that feeling.
    • It is okay to share your feelings.

• Whenever you feel heavy inside, remember that it is fine to seek help.
• You can share your feelings with the people closest to you and those that you trust.
• Sometimes, the least unexpected people help us the most and give us the best support.

• Acceptance and Moving On
  • There will be situations where you can recognize feelings as wrong and make mistakes in your decisions.
  • In cases like this, take it as a lesson and always remember how you felt so that in case you encounter that feeling again, you will know better how to work with it.
• Practice being calm and meditating.
  • If feelings are not properly managed, they can also affect physical health.

FEELINGS

• Here are some of the feelings that are commonly experienced:

CULTURE AFFECTS FEELINGS

• Family and culture play a significant role in shaping your attitudes toward your feelings.
• Learning and identifying rules from your family or environment can help you recognize your feelings and apply appropriate changes.
• For example, if you are mad, your mom distancing herself from you is her way of telling you that your action is unacceptable to her; that is her rule.
• There are also times when verbal words are used as an expression.
• Shouting is one form that can express anger.
• However, some rules became the norm, which is taught to us by our culture but should not be taken as good advice.
• Here are some of them:
  • Ignore your feelings
  • The feelings of other people are superior to yours.
  • Never do anything that can upset or offend other people.
  • Do not express your anger.
  • Keep your feelings to yourself.
  • Your feelings are invalid, so trust your logic only.
  • You should not be sad and just be happy always.
• These became acceptable because they have been instilled in us by what is already known or by the culture.
• You always have the option to refuse and replace the rules that are unhelpful for you.

Feelings and Emotions Worksheets

This fantastic bundle includes everything you need to know about Feelings and Emotions across 22 in-depth pages. These ready-to-use worksheets are perfect for teaching kids about Feelings and Emotions. One of the hardest things to do is to understand your feelings. When people do not recognize their feelings, they tend to make choices and risky decisions that affect their lives. Understanding and knowing what to do with them is a long journey.

Complete List of Included Worksheets

Below is a list of all the worksheets included in this document.

1. Feelings and Emotions Facts
2. Feelings or Emotions?
3. The Last Time I Got Mad
4. My Diary
5. What’s Your MBTI?
6. Graffiti Wall
7. Daily Reminders
8. What I Need The Most
9. I Hate This Feeling
10. From The Past
11. My Happy Place

Frequently Asked Questions

What are emotions?

Emotions are complex psychological and physiological responses to stimuli or experiences that can be characterized by a range of feelings such as joy, sadness, anger, fear, love, and more. They involve a combination of physiological changes, cognitive processes, and subjective experiences that influence our thoughts, behaviors, and actions.

How do emotions affect our behavior?

Emotions play a significant role in shaping our behavior. They can influence our thoughts, decision-making, and actions. For example, when we feel happy, we are more likely to engage in positive behaviors and interact with others in a friendly manner. Conversely, when we feel angry, we may be more inclined to react impulsively or aggressively. Emotions can also impact our motivation, memory, and perception of events, ultimately influencing how we respond and behave in different situations.

Can emotions be controlled?

Emotions can be managed and regulated, but complete control over emotions may not always be possible. Emotions are natural responses to various stimuli, and they serve as important signals that help us navigate our environment. However, individuals can learn and develop emotional intelligence, which is the ability to recognize, understand, and manage one’s own emotions and the emotions of others effectively. Strategies such as mindfulness, cognitive reappraisal, and emotional expression can be used to regulate and cope with emotions in healthy ways.

What are the physiological responses associated with emotions?

Emotions are often accompanied by physiological responses in the body. When we experience strong emotions, our bodies can exhibit changes such as increased heart rate, changes in blood pressure, the release of stress hormones like cortisol, changes in facial expressions, and changes in body temperature. These physiological responses are part of the body’s automatic response to emotions and can vary depending on the type and intensity of the emotion being experienced.

How do emotions impact our mental health?

Emotions can have a significant impact on mental health. Unresolved or poorly managed emotions can contribute to mental health issues such as anxiety, depression, and mood disorders. Suppressing or denying emotions can also lead to emotional distress and negative coping mechanisms. On the other hand, healthy expression, regulation, and management of emotions can contribute to positive mental health outcomes, such as increased emotional resilience, improved interpersonal relationships, and better overall well-being. Seeking support from mental health professionals can be helpful in developing healthy emotional coping strategies and maintaining good mental health.

Link/cite this page

If you reference any of the content on this page on your own website, please use the code below to cite this page as the original source.

Link will appear as Feelings and Emotions Worksheets Facts & Worksheets: https://kidskonnect.com - KidsKonnect, April 13, 2023